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  17. What to Do When Stress Gives You Hives (Urticaria)?
  18. How To Take Care Of Your Skin In Summer?
  19. Stress Diarrhea: What Is It? Can Stress Cause Diarrhea?
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  21. Positive Thinking: Stop negative self-talk and Manage Stress (Stress Relief)
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Sharing is caring!

Coping with the grief and loss of a loved one is something excruciating and challenging to explain. In fact, losing someone is undoubtedly one of the toughest challenges in life. Yes, we all know that death is inevitable, but still, when we lose a sibling, parent, spouse, child, or partner,  we are hit by sadness, shock, depression, and confusion.

When we suffer a loss like this, we go through two different phenomenons;

  • Sadness: Which gradually diminishes with the passage of time.
  • Grief: It is a long-term process and is important to overcome these feelings and remember our loved ones.

Moreover, every person copes with such events in different ways. Different coping mechanisms operate to protect the individuals psychologically and reduce the stress level at that moment. These coping mechanisms help people to adjust to their loss and initiate the grieving and healing process.  Most importantly, the psychological effects of a death of a loved one vary greatly, and it is difficult to explain every single one of them.

However, we are going to discuss how to deal with a death in the family or the death of a loved one.

6 Effective Ways To Deal With The Death Of A Loved One

1-     Join In Rituals

Funerals, memorial services, and other traditional rituals can be very helpful in getting through the first few days. It feels nice to honor the dead and hear good things about them. Besides, the presence of people who loved or admired the dead is also very comforting.

2-     Release Or Express Your Emotions

It is perfectly normal to feel sad, exhausted, frustrated, or even angry in such circumstances, and it is equally important to release or express your emotions. If you want to cry, do it; just don’t feel stuck or overwhelmed. However, if you feel it is getting out of your hands, talk to a mental health professional or a licensed psychologist so they can help you cope with your feelings grief and loss.

3-     Talk About The Death Of Your Loved One Whenever You Can

Talking to a friend, colleague, or family member about your loved one who died is helpful because it helps you understand what happened. Also, it helps when you remember those who died; don’t avoid it. This is important because avoidance may lead you to isolation and interrupt the healing process.

4-     Preserve Memories

You can pay tribute or create a memorial for your loved one who died by doing charity, planting a tree or garden, or any other way. Death anniversaries can be a good activity if you organize them to honor the dead. For instance, on a death anniversary, you can collect donations for charity; feed the hungry, or pass on a family name to a baby to honor your loved one.

You can create a memory box with photos, quotes, mementos, or anything related to the deceased. You can write “imaginary” letters to them and express your feelings.

5-     Take Care Of Yourself And Your Family

The grieving process can be very hard on your body as well. Make sure you get plenty of sleep, eat healthily, and exercise regularly. Most importantly, make sure your other family members are doing the same and help them in any possible way.

6-     Join A Support Group

If you don’t have close family or friends around you, you can join grief support groups. The thing is, you don’t have to be alone with your pain or feelings.

The solution to a problem is not to run from it. Rather, we need to face, embrace and let our emotions flow as they are. Losing someone is always painful and coping with grief and loss is even more challenging. But you can do it in a better way by following the above-mentioned tips.

Check Out These Also:

WHEN DEPRESSION GETS WORSE

HOW TO GET A GOOD NIGHT SLEEP WHEN STRESSED

229 Comments

@kay-Ar July 24, 2021 at 5:55 am

This is GREAT!

Prashan July 24, 2021 at 6:10 am

This is very useful

victor2530 July 24, 2021 at 6:17 am

Thank you so much, some of the tips I’ve never heard about, every person leads with death in a different way, but I think these tips are awesome.

zayymariee951 July 24, 2021 at 6:19 am

very useful , thank you very much

TrippyBoiii July 24, 2021 at 6:58 am

A necessary read.

vmal1978 July 24, 2021 at 7:40 am

muy buen articulo

buildup July 24, 2021 at 8:59 am

Good one

kepheto July 24, 2021 at 9:48 am

very relevant to this covid 19 time

Ling July 24, 2021 at 11:16 am

ITS GOOD TO KNOW ALL THIS INFORMATION

manla July 24, 2021 at 1:06 pm

Interesante contenido , bravo.

vasz July 24, 2021 at 3:14 pm

Cool.

Lucas ALtamirano July 24, 2021 at 3:38 pm

buena informacion

srj2291 July 24, 2021 at 6:41 pm

nice to read

Fic00 July 24, 2021 at 7:50 pm

It is always to be go good to interact with loved one regularly

gustavo villafana July 24, 2021 at 8:06 pm

nice article!

Garik801 July 24, 2021 at 8:40 pm

Excellent

mudasar9090 July 24, 2021 at 9:02 pm

Niceeeee

Mrianoc July 25, 2021 at 2:22 am

Great tips to know and use. Thank you

Onkoy July 25, 2021 at 2:31 am

good stuff

Mandown10 July 25, 2021 at 5:03 am

You never really get over the loss of a loved one.

ISOX July 25, 2021 at 6:26 am

Nice article

arslananwar92 July 25, 2021 at 7:39 am

Nice article

queenzycoalcity July 25, 2021 at 8:14 am

This is beautiful

iconraju July 25, 2021 at 12:19 pm

Very useful.

patron July 25, 2021 at 2:42 pm

coronavirus fake
коронавирус не существует

MohammadAli July 25, 2021 at 7:36 pm

Yes, I agree with you, and your words are very beautiful

mn glock July 25, 2021 at 9:44 pm

good

sekou July 26, 2021 at 1:11 am

thank you very mush

SaviourV July 26, 2021 at 2:01 am

The grieving process does take some time to get through. These tips do help to some degree, but ultimately, one needs to focus on moving forward and not become mired in the sorrows of losing a loved one.

It’s not an easy road, especially for me, since I lost several relatives over the course of last year.

It is, however, important to acknowledge the grief, at the very least. That helps in the healing process.

Great article, by the way.

Vijaya Kumar July 26, 2021 at 3:42 am

ITS GOOD TO KNOW ALL THIS INFORMATION

Spinals July 26, 2021 at 4:29 am

супер

shishka1976 July 26, 2021 at 7:55 am

I like it – very good advice

Samuel13 July 26, 2021 at 8:43 am

Super conseil typique d’un cours de psychologie

tanweer ahmed July 26, 2021 at 9:16 am

this is great

Adnan1234 July 26, 2021 at 9:53 am

Super conseil typique d’un cours de psychologie

wilmergarciav July 26, 2021 at 11:14 am

Bien

Abraham Is July 26, 2021 at 12:37 pm

I never thought of this, this beautiful

ThePMWorx July 26, 2021 at 2:55 pm

thanks

elusiveiced July 26, 2021 at 3:35 pm

Interesting

hazik July 26, 2021 at 4:56 pm

this artcle its very interesting

norskviking July 26, 2021 at 5:10 pm

death loved one always rest in memoire

Edohe July 26, 2021 at 6:27 pm

This was helpful and informative thanks for the update

Raza Abbas Minhas July 27, 2021 at 1:23 am

Great

diego2601 July 27, 2021 at 1:59 am

excelente articulo

Sven55555 July 27, 2021 at 5:38 am

Здорово

sultan July 27, 2021 at 9:01 am

thank you Very useful.

azeeur July 27, 2021 at 3:30 pm

Le courage et avoir un esprit positif dans cette situation.

mycrypt01 July 27, 2021 at 3:46 pm

May God preserve us all

sihaeyeong July 27, 2021 at 5:22 pm

Nice😊

jegski July 27, 2021 at 7:14 pm

Very good Info 🙂

chiaki July 28, 2021 at 3:06 am

helpful thanks

Nadezhda60 July 28, 2021 at 4:34 am

Спасибо за статью, сейчас у меня сильно болеет муж и очень тяжко находится рядом и поддерживать его всеми силами, которых фактически нет.

Yuriy Berkash July 28, 2021 at 5:37 am

Да, действительно действенные советы.

Amos July 28, 2021 at 5:59 am

View the video for the time specified.
Do not stop the video until the timer is completed.

dexter July 28, 2021 at 11:05 am

Good info

terio July 28, 2021 at 12:04 pm

Excelente, a todos nos tocará sudrir este trance

bel July 28, 2021 at 3:28 pm

Interesting

BlockchainBoris July 28, 2021 at 4:03 pm

Great article! Will share with my Twitter Followers!

4com July 28, 2021 at 6:02 pm

Great steps to deal with.

Studioas July 28, 2021 at 6:10 pm

Interesante contenido , bravo.

nassim July 28, 2021 at 7:00 pm

CC

Crypt0hawK July 28, 2021 at 8:08 pm

Wow this is a tough topic, thanks for the good advice.

pib1 July 29, 2021 at 6:20 am

When losing a loved one through death,it can leave a huge hole in our life,which was once filled.If we dont have people around us who can help with our grieving process then blogs like this can at least help us understand the healing process better.

loukriz abdelhafid July 29, 2021 at 8:49 am

Yes, I agree with you, and your words are very beautiful

lobo2384 July 29, 2021 at 11:09 am

I lost my father in my young years, I must admit that some of your advice can be confirmed in real life situations

moha July 29, 2021 at 1:02 pm

Thank you. Great artivl

ondrardd July 29, 2021 at 4:00 pm

Cool nice

masood seifkashani July 29, 2021 at 4:37 pm

merci

Dream2live July 29, 2021 at 4:55 pm

Good article

suxumski July 29, 2021 at 6:57 pm

good pic

cayomoh July 29, 2021 at 9:49 pm

Love this article.

Rubass11 July 29, 2021 at 11:46 pm

Interesante contenido, bravo.

Ylyas July 30, 2021 at 2:56 am

good article

Stoun72 July 30, 2021 at 5:07 am

This is very useful

arslan July 30, 2021 at 5:34 am

Thats nice

Janakack79 July 30, 2021 at 8:20 am

When bearing sympothy is not common motion for everyone

Silvi343 July 30, 2021 at 3:52 pm

Thank you for this valuable information. You can help support people who are going through this situation.

Bulldog26 July 31, 2021 at 1:09 pm

Great

snptechhub July 31, 2021 at 2:37 pm

great post

mohamedradwan July 31, 2021 at 3:54 pm

This is very useful

ERICK PLUS July 31, 2021 at 3:56 pm

hola

Racer July 31, 2021 at 8:20 pm

well

Borginho July 31, 2021 at 8:50 pm

Nice this

Prabhakar August 1, 2021 at 7:07 am

nice article !

jareugenio August 1, 2021 at 8:00 am

This is so cool

everaldo cardoso August 1, 2021 at 3:59 pm

muit bom

macfallow August 1, 2021 at 8:33 pm

pas facile de perdre un etre cher.

Amink August 2, 2021 at 1:54 am

interesting

saam August 2, 2021 at 6:39 am

Very interesting

papamutata August 2, 2021 at 3:13 pm

interesting

saturn August 2, 2021 at 5:26 pm

полезные советы

ericwillcampbell August 2, 2021 at 5:30 pm

nice

adnan raja August 2, 2021 at 9:10 pm

👍

miguel22 August 3, 2021 at 4:14 am

Cool

CedRiK August 3, 2021 at 6:08 am

thanks for the tips

Tk07 August 3, 2021 at 7:13 am

helpful

gilrod19 August 3, 2021 at 2:27 pm

Thx, some of the tips I’ve never heard about.

Luguii August 4, 2021 at 3:44 am

Interesting!

manoj7741 August 4, 2021 at 12:33 pm

very good

aman August 4, 2021 at 4:25 pm

very good

delv2000 August 4, 2021 at 4:43 pm

great

Manueldr August 4, 2021 at 9:26 pm

Great.

Samuel August 5, 2021 at 3:39 am

It is always to be go good to interact with loved one regularly

Nightsdaydream August 5, 2021 at 4:43 am

Great info, thanks.

Nightsdaydream August 5, 2021 at 4:54 am

Great to know.

David August 5, 2021 at 7:42 am

Something people again do not understand themselves

Niceguy1 August 5, 2021 at 8:44 pm

I have a friend who’s husband just passed. Thank you

emad2025 August 6, 2021 at 12:00 am

This is Great and very usiful

catiG August 6, 2021 at 12:12 pm

relevant and timely especially now.
personally, it really helps me coz I still miss my loved ones

djone7 August 6, 2021 at 2:34 pm

Great! We really need to know about it… Very helpful

Noor Yahi August 6, 2021 at 4:21 pm

GREAT ATRICLE .. THANKS!

Sagar Verma August 6, 2021 at 6:22 pm

nice

glanters01 August 7, 2021 at 4:28 am

Good

MarioPM August 7, 2021 at 9:34 am

Very good!

ihsan1976 August 7, 2021 at 12:48 pm

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serjwey August 7, 2021 at 10:25 pm

Good,good.

etherclassic August 8, 2021 at 1:21 am

“If you pray for the rain, you gotta deal with the mud too. That’s part of it.” Denzel Washington

Useful and helpful article. Two thumbs up.

kc.benitez August 8, 2021 at 3:12 am

Losing a loved one is really difficult thing to face. It is easy to forget #5 but important. Thank you.

haider15 August 8, 2021 at 2:21 pm

Bonne solution

HADASSAH August 9, 2021 at 1:38 pm

Great tips. Everyone deals with death differently, so finding a way that helps you best is the key to leaving a healthy life again.

Наталья August 9, 2021 at 3:55 pm

Спасибо, было интересно

David Maradenes August 9, 2021 at 6:41 pm

merci pour ces conseil car un membre de ma famille est décéder, merci encore .

Bikang_13 August 10, 2021 at 1:31 am

Its so sad..

quy151120 August 10, 2021 at 2:00 am

mice

Jahmar August 10, 2021 at 7:24 am

HEY HE COOL

matcha August 10, 2021 at 12:44 pm

Not as easy as it seems 🙁

Criptoempresario August 10, 2021 at 3:12 pm

Muy bien.

Sabam August 10, 2021 at 6:59 pm

Tres utile !!! Merci

tazhimat August 11, 2021 at 9:50 am

классно

rcsahu August 11, 2021 at 12:02 pm

Join rituals. it is very much needed. Thank for such apost

kehodien August 12, 2021 at 4:40 am

just one

Chandra August 13, 2021 at 1:28 am

Great steps to deal with

Nvso August 13, 2021 at 5:31 am

very good information for healthy purposes

muzaffar rizvi August 13, 2021 at 4:45 pm

good info keep it up

S_men7 August 13, 2021 at 7:11 pm

Интересно

kenya August 14, 2021 at 5:07 pm

huh

Russomaa82 August 15, 2021 at 4:36 am

Interesting.

desss August 15, 2021 at 6:39 am

Спасибо автору за полезную информацию.

АЛЕКСЕЙ РЫЖОВ August 15, 2021 at 6:55 am

интересная тема

r3za August 15, 2021 at 1:18 pm

usefull 😡

Massahoud August 15, 2021 at 11:33 pm

usefull

mickeymouse2021 August 17, 2021 at 5:47 am

FABULOUS!

shibin666 August 17, 2021 at 7:26 am

thank you…

mistyblaze August 17, 2021 at 10:22 am

Thanks for this.

Joelle Alexis August 17, 2021 at 1:19 pm

interesting

Beloxp August 17, 2021 at 9:58 pm

Buen Articulo, y uno de los pasos mas importantes es el de “Recordar a la persona fallecida”

Akha August 18, 2021 at 8:48 am

very good information for healthy purposes

CryptoClyde August 18, 2021 at 8:34 pm

Awesome

baconshrimpeyes August 19, 2021 at 4:14 am

People seem to be saying nice article so I’ll join them

Pavlisius August 19, 2021 at 11:17 am

Interesting

bryan August 20, 2021 at 5:12 pm

thankyou for the useful information i really love it i learned a lot

Judicaël auguste August 21, 2021 at 4:38 pm

Useful advice

MissPlurr August 21, 2021 at 9:19 pm

great advice

onlyprofit August 21, 2021 at 9:55 pm

dostatchno intersno spasibo!

kakes1958 August 23, 2021 at 3:47 am

well done

barniua9410 August 24, 2021 at 12:26 pm

good

Zwkr August 24, 2021 at 12:32 pm

good

Storkell August 24, 2021 at 2:22 pm

good to know

shgalya August 25, 2021 at 8:19 am

спасибо за статью

SVS1818 August 25, 2021 at 11:36 am

не все смогут понять

Derongane August 25, 2021 at 4:54 pm

пушка

VsemFarta August 26, 2021 at 9:50 pm

Любите. И будьте любимы.

parvizbag August 27, 2021 at 4:59 pm

Проблемы не решается

naftalin August 28, 2021 at 11:12 am

отлично

Shaq8888 August 29, 2021 at 8:43 pm

Очень полезно и познавательно!

lis September 1, 2021 at 7:43 pm

отличная статья

saajanstha September 3, 2021 at 4:52 am

thank you very much

katya September 3, 2021 at 8:35 am

спасибо за статью

deyka September 3, 2021 at 2:30 pm

cool

hellper75 September 3, 2021 at 2:35 pm

good) thx

chrisargy September 4, 2021 at 6:20 am

thanks

ZealiZa September 7, 2021 at 3:26 am

Talk about it!

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good 😉 😉

Deisy September 10, 2021 at 10:23 am

Leitura Interessante

KaLy September 11, 2021 at 5:04 am

great

Татьяна September 13, 2021 at 2:01 pm

круто

Basyy September 16, 2021 at 1:51 am

Good article

Crichton83 September 16, 2021 at 6:28 pm

Good Article

Manuel Rengifo September 16, 2021 at 6:43 pm

nice article

fareed77 September 18, 2021 at 2:39 am

Excellent

Omarion September 19, 2021 at 11:01 pm

gud

pova2020 September 21, 2021 at 2:31 am

хорошая статья

Arrojukalyan September 23, 2021 at 3:28 pm

nice info

Taliz September 24, 2021 at 10:07 am

This is very useful

Michael Perez-Lorenz September 26, 2021 at 9:03 pm

Man i miss my dad

marc September 28, 2021 at 9:23 am

super

Паша September 30, 2021 at 10:10 am

Очень полезно !!!

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bel article

Martino01 October 2, 2021 at 3:06 pm

Bel article

Lexxxun October 3, 2021 at 4:37 pm

Хорошая статья

seadog2006 October 5, 2021 at 10:50 am

this is useful

Tomix October 6, 2021 at 10:04 am

good info

koks October 7, 2021 at 10:38 am

полезная информация

gareza911 October 10, 2021 at 10:42 pm

มันดีมาก

13boroda October 12, 2021 at 9:51 pm

nice!

Bokkie777 October 13, 2021 at 7:14 am

nice

gros diadème October 13, 2021 at 5:04 pm

Oui tout ça pour dire que la mort demeure l’épreuve la plus triste de la vie

rougeanouar October 17, 2021 at 6:25 am

Le problème c’est que personne ne peut remplacer une autre personne

Marina paez October 17, 2021 at 3:58 pm

Hzhdd

tesdar October 21, 2021 at 5:55 am

perfect

Hippy89 October 21, 2021 at 6:39 am

Great

mr07tech October 22, 2021 at 12:38 pm

very

Edgarmauricio October 22, 2021 at 2:05 pm

lo voy a tener muy en cuenta grasias

sukurupa October 22, 2021 at 7:39 pm

good

jahdillon October 24, 2021 at 9:50 pm

This is very helpful!

Radigao October 25, 2021 at 12:22 am

yes

Russel75 October 25, 2021 at 2:42 pm

very useful article

Victor Santos October 26, 2021 at 11:13 am

Awesome article!!!

KOUNADI October 29, 2021 at 8:05 pm

super article

Abdullah Attia November 1, 2021 at 1:36 am

You cant forget the dead they are always in your heart till one day we will see each other again

zhuk November 1, 2021 at 5:23 pm

время лечит

daniel November 2, 2021 at 7:12 pm

ok

Galucinator November 2, 2021 at 7:16 pm

время лечит

syskam November 3, 2021 at 4:51 pm

ok

alimahmodi November 3, 2021 at 8:35 pm

top

pppurple November 7, 2021 at 4:39 am

very helpfull

Chevanne November 7, 2021 at 3:59 pm

Good article. Learn alot

David William November 8, 2021 at 1:52 pm

Nice article.

ishtiaque November 9, 2021 at 4:10 am

Nice article

Chali November 9, 2021 at 5:40 am

Good

prakash November 9, 2021 at 8:17 am

Good

Enith Bohorquez Salcedo November 9, 2021 at 9:32 pm

lo mas sano es afrontar la realidad de las etapas de nuestra existencia y el final de esas etapas del ser humano es la muerte,si hay que vivir el duelo concientemente.

zupul November 10, 2021 at 3:27 pm

so good

Malfo7 November 11, 2021 at 12:29 pm

good helpfull

Jithanar November 11, 2021 at 3:23 pm

good, very very useful me.

Dadjino November 11, 2021 at 3:59 pm

Merci pour les conseils prodigués

KevinCeragioli November 15, 2021 at 4:22 pm

Really good advices

Ibrahim k sesay November 17, 2021 at 3:41 pm

Nice

Sizar74 November 18, 2021 at 7:31 am

good

Comments are closed.

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