1. Schizophrenia and Anxiety | Signs and Treatment!
  2. How to Start Your Weight Gain Journey?
  3. What Foods Make You Taller – Increase Your Height Naturally!
  4. French Green Clay for Face!
  5. Healing after Loss | Dealing with Grief
  6. 5 Fast Fit Food Ideas for Healthy Eating | EasyHealth4U
  7. Best Detox Drinks: 5 Bestones for WeightLoss & Skin!
  8. Organic Turmeric Powder Wound Healing for Skin!
  9. Good Apple Skin-Perfecting Foundation Balm for Your Skin!
  10. Post Vacation Blues or Depression: 5 Steps to Overcome It!
  11. How to Get Back to Eating Healthy-Fitness Guide: 2022 Latest!
  12. Anti Inflammatory Diet Pyramid for Your Pain in 2021
  13. Aloe Vera Benefits for Men: Is It Effective?
  14. How to Find Peace Within Yourself: Things Todo in 2021
  15. What Are the Components of Health Related Fitness in 2021
  16. Best Tea for Liver Detox & Repair Liver Functions!
  17. Best Skin Care Ingredients For Sensitive Skin
  18. The Best Skin Care for Smokers | How to Save Your Skin?
  19. Best Night Skin Care Routine for Oily Skin 2021
  20. Top 10 Best Olive Oil For Skin Care In 2021
  21. Coconut Butter for Skin Care | Uses & Benefits for Healthy Skin
  22. What Is the First Step In Managing Stress?
  23. How to Make Simple Skincare Routine?
  24. How To Grow Black Hair in 3 Months? Long and Healthy Hair
  25. Permanent Skin Lightening Soap Without Side Effects 2021
  26. What Is The Best Self Tanner For Very Fair Skin In 2021?
  27. What Is The 333 Rule For Anxiety – Stop Anxiety Now
  28. How Long Does It Take To Grow Hair Quickly In 2021!
  29. How Do I Get Flawless Skin? Flawless Beauty and Skin
  30. How Can I Take Good Care of My Hair?
  31. What Are the 4A’s Of Stress Management?
  32. What to Do When Stress Gives You Hives (Urticaria)?
  33. How To Take Care Of Your Skin In Summer?
  34. Stress Diarrhea: What Is It? Can Stress Cause Diarrhea?
  35. Sun In Hair Lightener Review: Lighten Your Hair!
  36. Positive Thinking: Stop negative self-talk and Manage Stress (Stress Relief)
  37. Morning Skincare Routine | How To Look Fresh In The Morning
  38. Hair Care Tips for Black or Biracial Babies – Newborn Hair Care
  39. Breathing Techniques for Stress Relief – Breath vs Breathe
  40. Anti-Aging Tips & Transforming Beauty Routine – Ultimate Skincare System
  41. Stress Symptoms: Physiological Effects of Stress on Your Body
  42. Grief and Loss- How To Deal With The Death Of A Loved One
  43. How To Improve Emotional Health
  44. How To Do Laser Treatment For Acne Scars
  45. The Complete Guide to Retinol- Types and Benefits of Retinol
  46. When Depression Gets Worse
  47. How Can You Pick The Right EltaMD Sunscreen For You?
  48. How to Get a Good Night Sleep When Stressed
  49. Microneedling For Acne Scars: Does It Work or Not?
  50. How To Build A Daily Skin Care Routine?
  51. Best Ways To Get Rid Of Whiteheads
  52. Premature Aging- Signs, Causes, and How To Reduce Premature Skin Aging
  53. Folic Acid And Stress Management
  54. Hormonal Acne: Traditional Treatments and Natural Remedies
  55. Best Calming Drinks For Anxiety (Getting Rid Of Stress)
  56. Are Skincare Routines Worth It?
  57. Best Mental Health Solutions To Improve Your Mental Wellbeing
  58. Skincare Products And Their Review According To Medical Point Of View!
  59. A Comprehensive Beginner’s Guide To Skin Care
  60. Top 5 Stress Management Techniques
  61. What Is Stress Management? – Definition And Overview
  62. Stress And Depression- Symptoms, Causes, Types, and Effects
  63. Daily Behavior Changes That Will Improve Your Fitness Business
  1. Schizophrenia and Anxiety | Signs and Treatment!
  2. How to Start Your Weight Gain Journey?
  3. What Foods Make You Taller – Increase Your Height Naturally!
  4. French Green Clay for Face!
  5. Healing after Loss | Dealing with Grief
  6. 5 Fast Fit Food Ideas for Healthy Eating | EasyHealth4U
  7. Best Detox Drinks: 5 Bestones for WeightLoss & Skin!
  8. Organic Turmeric Powder Wound Healing for Skin!
  9. Good Apple Skin-Perfecting Foundation Balm for Your Skin!
  10. Post Vacation Blues or Depression: 5 Steps to Overcome It!
  11. How to Get Back to Eating Healthy-Fitness Guide: 2022 Latest!
  12. Anti Inflammatory Diet Pyramid for Your Pain in 2021
  13. Aloe Vera Benefits for Men: Is It Effective?
  14. How to Find Peace Within Yourself: Things Todo in 2021
  15. What Are the Components of Health Related Fitness in 2021
  16. Best Tea for Liver Detox & Repair Liver Functions!
  17. Best Skin Care Ingredients For Sensitive Skin
  18. The Best Skin Care for Smokers | How to Save Your Skin?
  19. Best Night Skin Care Routine for Oily Skin 2021
  20. Top 10 Best Olive Oil For Skin Care In 2021
  21. Coconut Butter for Skin Care | Uses & Benefits for Healthy Skin
  22. What Is the First Step In Managing Stress?
  23. How to Make Simple Skincare Routine?
  24. How To Grow Black Hair in 3 Months? Long and Healthy Hair
  25. Permanent Skin Lightening Soap Without Side Effects 2021
  26. What Is The Best Self Tanner For Very Fair Skin In 2021?
  27. What Is The 333 Rule For Anxiety – Stop Anxiety Now
  28. How Long Does It Take To Grow Hair Quickly In 2021!
  29. How Do I Get Flawless Skin? Flawless Beauty and Skin
  30. How Can I Take Good Care of My Hair?
  31. What Are the 4A’s Of Stress Management?
  32. What to Do When Stress Gives You Hives (Urticaria)?
  33. How To Take Care Of Your Skin In Summer?
  34. Stress Diarrhea: What Is It? Can Stress Cause Diarrhea?
  35. Sun In Hair Lightener Review: Lighten Your Hair!
  36. Positive Thinking: Stop negative self-talk and Manage Stress (Stress Relief)
  37. Morning Skincare Routine | How To Look Fresh In The Morning
  38. Hair Care Tips for Black or Biracial Babies – Newborn Hair Care
  39. Breathing Techniques for Stress Relief – Breath vs Breathe
  40. Anti-Aging Tips & Transforming Beauty Routine – Ultimate Skincare System
  41. Stress Symptoms: Physiological Effects of Stress on Your Body
  42. Grief and Loss- How To Deal With The Death Of A Loved One
  43. How To Improve Emotional Health
  44. How To Do Laser Treatment For Acne Scars
  45. The Complete Guide to Retinol- Types and Benefits of Retinol
  46. When Depression Gets Worse
  47. How Can You Pick The Right EltaMD Sunscreen For You?
  48. How to Get a Good Night Sleep When Stressed
  49. Microneedling For Acne Scars: Does It Work or Not?
  50. How To Build A Daily Skin Care Routine?
  51. Best Ways To Get Rid Of Whiteheads
  52. Premature Aging- Signs, Causes, and How To Reduce Premature Skin Aging
  53. Folic Acid And Stress Management
  54. Hormonal Acne: Traditional Treatments and Natural Remedies
  55. Best Calming Drinks For Anxiety (Getting Rid Of Stress)
  56. Are Skincare Routines Worth It?
  57. Best Mental Health Solutions To Improve Your Mental Wellbeing
  58. Skincare Products And Their Review According To Medical Point Of View!
  59. A Comprehensive Beginner’s Guide To Skin Care
  60. Top 5 Stress Management Techniques
  61. What Is Stress Management? – Definition And Overview
  62. Stress And Depression- Symptoms, Causes, Types, and Effects
  63. Daily Behavior Changes That Will Improve Your Fitness Business

Sharing is caring!

“You need to stay fit,” “your fitness is not up to the mark,” “Hey, you are losing your fitness”. Yeah, these are some pervasive and routine comments for many of us. People measure fitness in different ways. For instance, some believe that fitness is all about staying in shape, while others believe that hitting a gym guarantees you fitness.

However, this is a half-truth; fitness is a lot more than that, and there are 5 components of physical fitness. Components of fitness? Yeah, medical science measures our physical fitness in five different ways. But what are the components of health related fitness? Let’s find out!

What Are The Five Components Of Health Related Fitness?

  • Muscular strength
  • Muscular endurance
  • Flexibility,
  • Cardiovascular endurance
  • Body composition

Now every abovementioned health component is a benchmark to measure the fitness of that particular area in our bodies. Let’s discuss them in detail.

5 Components Of Physical Fitness

1-    Muscular Strength

Your muscular strength is simply your muscle’s (or a group of muscles) ability to do one repetition of any particular activity with maximum force your muscle can produce. In other words, muscular strength is how much force a muscle can produce in one attempt or effort.

For example, if you jump vertically in the air, it will be a test of your lower body muscles. The height of your jump will tell how much strength or force can your lower body muscles exert at a time.

It is not necessary that each muscle group, such as abdominals, arm, back, chest, etc., have the same muscular strength. It depends on how much effort you put into improving your muscle strength in each area.

2-    Muscular Endurance

People often confuse muscular endurance with muscular strength, but they are different. Muscular endurance is actually your muscles’ ability to perform an activity multiple times. Or you can that muscular endurance means how much or how long a group of muscles or a single muscle can repeat any physical activity again and again.

Here is how we differentiate muscular strength and endurance;

  • Muscular Endurance: How Many?
  • Muscular Strength: How Much?

If you can do 70lbs bench press, it is your muscular strength, and how many times you can repeat it will define your muscular endurance. Muscular endurance and strength are related to each other. Having good muscular endurance means you have good muscular strength as well.

3-    Cardiovascular Endurance

Cardiovascular endurance is the ability of your lungs and heart to;

  • Extract oxygen from the atmosphere, and
  • Put it into your bloodstream to keep your system/body running.

Your cardiovascular system is responsible for helping you in activities like jogging, running, swimming, rope jumping, and other similar physical activities. For example, how long you can run at a certain pace will define your cardiovascular endurance. Of course, there are different exercises to improve your cardiovascular endurance.

4-    Flexibility

Flexibility means how much your body can bend, move, and stretch. It also includes the range of motions that your joints can perform. A simple test of your flexibility would be standing straight, then bending down and trying to touch your toes. How far you go is an indication of your body’s flexibility.

Flexibility is vital as it helps you perform routine physical activities by minimizing the risk for injuries. Daily stretching, yoga, dance, and other similar activities can improve your body’s flexibility.

5-    Body Composition

Body composition means what your body is composed of. It specifically measures the amount of lean tissue, muscle, and fat in your body. High levels of fat are not a sign of healthy body composition, and excessive fats can lead to diabetes and heart diseases. Most importantly, your height or bodyweight is not an accurate benchmark or method to measure body composition.

Moreover, your body composition is mainly based on;

  • The food you eat
  • Your sleep routine
  • And your physical activities.

The Takeaway

Now that your know what are the components of health related fitness, are you ready to work on them? Fitness is not just about brute strength or huge biceps. A flexible body, cardiovascular endurance, healthy body composition, and good muscular endurance are equally important for fitness.

Read More:

WHAT IS STRESS MANAGEMENT? – DEFINITION AND OVERVIEW

STRESS AND DEPRESSION- SYMPTOMS, CAUSES, TYPES, AND EFFECTS

Tags: ,

Related Article

shares